It’s very well said that “Never stress over what you can’t control”. Stress is something that causes a state of strain and tension. In today’s hectic world, people do not find time to balance their work life. Due to work pressure or work place conflicts, Some people don’t get time for their family and friends which leads to stress and depression sometimes.
In this world of winning & losing, being into state of stress is not the only option. One can deal with stress in a productive manner effectively.
Some of the causes of stress could be:
a) Working under pressure
b) Unhappy with the job and work
c) Long working hours
d) Conflicts between the employees and the top management
e) Competition among the employees
Here are some tips to deal with the stress at workplace:
Meditation lifts us above the life’s storm clouds.It is about getting good at life. This shortens the duration of the angry thoughts that the mind sends and puts us in a peaceful and calm state.
2. Love what you do-enjoy your work
You should find enjoyment in your work. Doing so is very valuable to your life in many ways and hence increase productivity.
3. Keep your desk tidy
Messy and untidy work space isn’t conducive to being productive.
4. Take breaks throughout the day
Self-talk is one way to deal with stress. Self talks bring out major causes of stress and helps you in de-stress. Move from “I Cannot/Never” To “I can/Have to”.
Negative self-talk increases stress. Positive self-talk helps you calm down and control stress.